Slimming smoothie

In recent years, slimming smoothies have become very popular among nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. Plus, it’s incredibly easy to make, even a child can master multiple recipes. True, the drink should be used in accordance with certain recommendations. The brewing process also hides a number of important secrets to enhance the beneficial properties of the cocktail.

What is a slimming smoothie

A smoothie is a beverage made from a mixture of fruits, vegetables, or other foods that has been passed through a blender. This cocktail is usually consumed through straws. However, dietary experts recommend that you do not drink the cocktail, but rather eat it with a spoon. After all, dense consistency is more prone to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink could replace unhealthy bites.

Nutritionists distinguish it for a number of reasons:

• low in calories, with an energy value in the range of 150-200 kcal;
• fruit cocktails contain large amounts of easily digestible carbohydrates;
• the addition of fat-burning products makes it possible to initiate metabolism;
• the drink is rich in vitamins and other beneficial substances that stimulate metabolic processes in the body and put the organs of the whole body in order;
• fiber, allows you to quickly trigger a feeling of fullness.

How to make a slimming smoothie

It doesn't take much time to make a slimming smoothie, usually 2 to 4 minutes. The cooking process cannot be done without a blender, it can be used both submerged and in the form of a combine. All the ingredients are placed in a blender bowl and mixed. If you have chosen a submersible blender for cooking, it is best to use a tall glass made of stable material.

The cooking process has a number of important secrets:

• use only ripe or insufficiently ripe fruit, it is worth postponing;
• if the ingredients have a thick structure, the drink must be diluted with water or heat-treated;
• use zero-fat mineral water or fermented milk drinks to make dietary cocktails;
• spices and condiments need to be added to cocktails, they speed up your metabolism.

Use of smoothies

There are several basic guidelines for the proper use of dieting milkshakes:

1. To maximize the benefits of weight loss, nutritionists recommend that the drink not be drunk in one bite but used with a spoon. This significantly accelerates the development of satiety.
2. To increase the amount of weight you lose, you need to replace one meal with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of your regular diet by using a three-day transhipment marathon that uses a smoothie to lose weight. The beneficial properties of a weight loss smoothie start the body’s metabolic processes and allow it to burn more calories than usual.
4. Regular fasting days using the cocktail eliminate the need for dieting. After all, a drink filled with vitamins and minerals prevents the body from accumulating harmful substances. Consumption of vitamin cocktails keeps your metabolism at a normal level.
5. You can’t add sugar because it reduces the usefulness of the drink to zero. If you don’t like the taste, try replacing some ingredients.
6. Fat-burning drinks can be consumed throughout the day, while detox versions are mostly drunk in the morning.

Weight loss smoothie recipes

Below are recipes for smoothies that not only help you lose weight, but also cleanse the whole body. Drinks rid the body of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All of the smoothies listed can be used both as a course and periodically.

Celery smoothie

Celery is the real king of low calorie foods. It has a negative calorie content because if you consume it, they spend more energy than they gain. In addition, celery is a real bomb for nutrients, amino acids and vitamins. By consuming celery smoothie for weight loss, a person will be able to normalize the work of the digestive system and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be washed thoroughly and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Sand the food at low speed until thick.

Fruit smoothie

The weight loss fruit smoothie improves the condition of the body due to the high dose of vitamins and minerals. Their use improves metabolic processes, cleanses the blood of toxic substances, and increases immunity. In addition, fruits are rich in fiber, which helps alleviate hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 teaspoon.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all fruits thoroughly, then peel and remove seeds.
2. Cut the fruit into small pieces.
3. Pour milk into a blender and add fruit. Grind everything into a mixture.

Detox smoothie

Slimming detox smoothies are often made using greens. This allows you to not only lose weight, but also cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• sweetheart - st. a spoon;
• cucumber - 2 pcs. ;
• half lemon juice.

Cooking instructions:

1. Lettuce leaves and cucumbers should be washed thoroughly. Peel a squash, grate it and cut it into small pieces.
2. Place lettuce leaves, cucumber pieces, honey and honey in the blender tank. Everything is poured with lemon juice and mineral water and then blended into a homogeneous mass.

Pumpkin smoothie

Nutritionists recommend the use of pumpkin smoothies not only for weight loss, but also for many other reasons. One is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fibers. They allow the intestines to be cleansed of harmful substances that cause weight loss. In addition, the vitamin B and K content of pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - a pinch each;
• bananas - 1 piece;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and skin from the pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, put a peeled banana and a roasted pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Squeeze the food on a low speed blender. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous density.

Kiwi smoothie

Nutritionists recommend the use of kiwi smoothies for weight loss, as weight loss is done by removing excess fluid from the body. Consuming this drink reduces the chances of blood clots forming and reduces the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 stone.

Cooking instructions:

1. the bananas and kiwifruit must be washed and then cut into pieces.
2. Add all the chopped fruit to a blender, pour in the milk and stir until a thick mass.

Vegetable smoothie

The vegetable smoothie tastes different but is incredibly nutritious and slimming. Nutritionists see their value in their low sugar and intestinal function. Vegetable-rich fiber allows you to create a feeling of fullness for a long time, easing weight loss from sudden hunger.

Ingredients:

• carrots - 5 pcs;
• tomatoes - 3 pcs. ;
• bell pepper (red) - 1 pc;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All parts should be rinsed and cleaned and then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze out two cloves of garlic, and cover with water. Stir until smooth.

Avocado smoothie

This type of cocktail perfectly starts the body’s metabolic processes. As a result, the work of metabolism improves and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and plenty of nutrients.

Ingredients:

• apple and avocado - each half;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 stone.

Cooking instructions:

1. After thorough washing, all vegetables and fruits should be peeled.
2. Then chop finely.
3. Pour milk into a blender and add other ingredients.
4. Stir everything smoothly. The avocado slimming smoothie is ready to eat.

Smoothie with ginger

Ginger smoothies are indicated for weight loss because the root is able to improve metabolic processes in the body. Accelerated metabolism is not just an advantage of ginger root. It lowers the amount of cholesterol and sugar in the blood of dieting, thus reaching a normal value. In addition, ginger restores lipid metabolism processes, leading to a reduction in cellulite. After all, such a drink allows fat to dissolve in the cells to gain energy, preventing it from accumulating in the body.

Ingredients:

• ginger (grated) - Art. a spoon;
• coconut milk (exchangeable for non-fat yoghurt) - 150 ml;
• turmeric - a pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If frozen product is used, it must be thawed before slicing.
2. Mix all products smoothly with a mixer.

Smoothie with kefir

Nutritionists love kefir cocktails because the composition contains useful bifidobacteria that create a good intestinal microflora. The absence of such beneficial bacteria leads to the formation of an unfavorable environment in which the pathogenic flora develops. This condition contributes to the problem of being overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• the avocado half fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then chop half of the fruit and chop the spinach.
3. Bring all the products to a homogeneous mass with a blender. Smoothie with kefir for weight loss is ready to use.

Oatmeal smoothie

Oatmeal smoothie not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluid. Plenty of protein facilitates the speed of muscle building and prolongs the feeling of fullness. The fiber in oatmeal significantly reduces appetite levels due to swelling of the product in the digestive system.

Ingredients:

• oatmeal - 2 tbsp. channels;
• zero-fat yogurt - 7 tablespoons;
• cherries, pitted - 150 g;
• cinnamon - a pinch;
• honey - teaspoon.

Cooking instructions:

1. Allow the oatmeal to swell before cutting food in a blender. To do this, pour yogurt and leave for a quarter of an hour.
2. Then add all the ingredients to a blender and beat on low speed.
3. The finished drink can be decorated with leftover cherries or cinnamon.

Beet smoothie

Weight loss dietitians prescribe beetroot smoothies to initiate body cleansing processes. Plenty of vitamins and minerals strengthen the immune system, cleanse the blood and promote cell renewal. A drink like a broom cleanses all unnecessary, harmful and toxic substances from the human body. As a result, you lose weight fast.

Ingredients:

• water - 100 g;
• fresh parsley - a lot;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and chop.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss because it has properties that can improve the functioning of the digestive system and speed up metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit helps break down fat cells.

Ingredients:

• coconut milk (can be replaced with cow's milk if necessary) - 110 ml;
• zero fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. First, all fruits must be thoroughly washed and peeled.
2. Cut the grapefruit and orange into small wedges.
3. Pour yogurt and milk into the blender bowl and add the chopped fruit.
4. Sand the products to a homogeneous mass at low speed.